Cauliflower has been getting popular everyday because of its lots of benefits and versatile way of cooking and eating. Specially in keto friendly and gluten free diet, this vegetable is has become top priority. You can make pizza crusts, rice, pudding and even delicious desserts. Not to forget the amazing vegan buffalo wings. If you are on keto diet and want to have hummus then try this version and you will love it. Read more >>

If you are on Keto diet or prefer gluten free food then these macaroons will be perfect for you. They are grain free and are packed with good source of protein like almonds and pistachios while together with cardamom, are beneficial for your respiratory system, circulation, and digestive health. They are also traditionally regarded as an aphrodisiac for both men and women. This recipe makes quite a number of macaroons approximately 45, so adjust the quantities as you like. Read more >>

Raw vegetables provide more enzymes, vitamins, and other essential nutrients than if cooked, and the combination of ingredients used here has a cleansing effect on the body. A spiralizer is a gadget that turns the vegetables into lovely spaghetti-like strands, which changes their texture. The root vegetables in particular taste surprisingly light and vibrant. Read more >>

Rosemary has long been known to stimulate the conscious mind, keeping one alert and calm. Herbal healers have also used rosemary since ancient times to help relieve a plethora of ailments, including arthritis, headaches, muscle spasms, and cold and flu symptoms. It also soothes itchy skin, conditions the hair and scalp, and is beneficial in the treatment of cellulite. Read more >>

Oil cleansing method has been in talks for quite few years and the ones who thought once that using oil was only for dry akin have changed their mind. Good oil combination can be used for any skin including oily or acne prone. Today i am going to share the recipe which can be used for oily or acne prone skin to clean pores from impurities. Read more >>

Home made scrubs with natural ingredients are far more beneficial then store bought chemical ones. On top of that you can makes them according to your skin type. The active ingredients are not harmful for your skin and the results are as good as the chemical ones. Even some time they work better then them. So ditch the store bought scrubs and make this honey and oats scrub. Read more >>

when talking about natural remedies about health or wellness, Ayurvedic practice always come first. The ancient practices used in India to heal almost anything. Facial cleansing has been part of beauty care since those ancient times as well, specially in Asian cultures. And they have great recipes of cleansing powders or grains which are made of natural ingredients to gently clean your skin instead of rubbing it raw. Read more >>